Directions:
- Put the water, whole grain wheat berries and milk powder in the blender and blend on high 3 minutes.
- Add egg, oil, honey and salt and blend on high for another minute.
- Add the baking powder and pulse 3 times, just enough to mix. Mixture should foam up and get very light.
- Cook immediately on a hot skillet.
- Serve with maple syrup, cinnamon sugar, powdered sugar, or whatever you desire!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.92 Kcal (1046 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 56.44mg | 19% | |
| Sodium | 227.46mg | 9% | |
| Potassium | 609.75mg | 13% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 81mg | 450% | |
| Calcium | 334mg | 33% | |
| Amount Per 100 g | |||
| Calories | 130.71 Kcal (547 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 20% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 19% | |
| Sodium | 118.96mg | 9% | |
| Potassium | 318.9mg | 13% | |
| Total Carbs | 12.91g | 8% | |
| Sugars | 5.43g | 42% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 3.85g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 42.3mg | 450% | |
| Calcium | 174.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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