Main
Recipes
Course
Main Dishes
Whole Wheat Speghetti Dinner Recipe

Whole Wheat Speghetti Dinner Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2091

Calories

Comments Print recipe

Ingredients:

Serving

6 garlic cloves, chopped (about 1/4 cup)
1/2 tsp dried hot red pepper flakes
1/4 cup extra-virgin olive oil
20 oz frozen chopped spinach (thawed )
3/4 tsp salt
15 oz chickpeas, rinsed and drained
1/2 lb whole wheat spaghetti

Directions:

Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add spinach and salt and cook 5 to 7 minutes. Stir in chickpeas and cook until heated through.
Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to spinach and chickpeas in skillet and cook over moderate heat, tossing, until combined well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2090.55 Kcal (8753 kJ)
Calories from fat	681.95 Kcal
		% Daily Value*
Total Fat	75.77g	117%
Sodium	3087.66mg	129%
Potassium	2989.25mg	64%
Total Carbs	296.58g	99%
Sugars	5.91g	24%
Dietary Fiber	17.4g	70%
Protein	87.56g	175%
Vitamin C	41.6mg	69%
Vitamin A	5.7mg	189%
Iron	25mg	139%
Calcium	1038.8mg	104%

Amount Per 100 g
Calories	160.54 Kcal (672 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	117%
Sodium	237.11mg	129%
Potassium	229.55mg	64%
Total Carbs	22.78g	99%
Sugars	0.45g	24%
Dietary Fiber	1.34g	70%
Protein	6.72g	175%
Vitamin C	3.2mg	69%
Vitamin A	0.4mg	189%
Iron	1.9mg	139%
Calcium	79.8mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

Garlic cloves, chopped (about 1/4 cup) and 7 more..
Garlic Tuscan Chicken Pasta

Garlic cloves, minced, Red pepper flakes and 8 more..
Tuscan Garlic Chicken Pasta

Garlic cloves, minced, Red pepper flakes and 8 more..
Basic Tomato Sauce

Garlic cloves, minced, Dried crushed red pepper and 3 more..
Linguine With Spinach

Spaghetti or 1 lb multigrain, Garlic clove, finely minced and 8 more..
Philadelphia Style Roast Pork Sandwiches

Pork, Pork shoulder roast, Chopped fresh rosemary and 17 more..
Two Tomato Arrabbiata Sauce

Spaghetti, Oil-cured sun-dried tomato, coarsely chopped and 8 more..
Spinach and Artichoke Hummus

Chickpeas, drained and rinsed, Tahini, Lemon juice and 8 more..