Directions:
- Stir sugar in warm water in large bowl.
- Sprinkle yeast over top.
- Let stand 10 minutes.
- Stir to dissolve yeast.
- Beat in next 5 ingredients in order given.
- Beat on medium for about 2 minutes until smooth.
- Work in enough whole wheat flour until dough pulls away from sides of bowl.
- Turn out onto floured surface.
- Knead 8 to 10 minutes until smooth and elastic.
- Place in greased bowl, turning once to grease top.
- Cover with clean tea towel.
- Let stand in warm place until doubled in bulk, about 1 1/4 hours.
- Punch dough down.
- Cut off egg-sized pieces.
- Shape into buns.
- Place on greased baking sheet.
- Cover again with tea towel.
- Let rise until doubled, about 45 minutes.
- Bake in 350 oven for 15-20 minutes or until nicely browned.
- Makes 18 buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1354.81 Kcal (5672 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 216.53mg | 72% | |
| Sodium | 1256.2mg | 52% | |
| Potassium | 855.21mg | 18% | |
| Total Carbs | 256.58g | 86% | |
| Sugars | 25.82g | 103% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 32.85g | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.9mg | 94% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 247.55 Kcal (1036 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 30% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 72% | |
| Sodium | 229.53mg | 52% | |
| Potassium | 156.26mg | 18% | |
| Total Carbs | 46.88g | 86% | |
| Sugars | 4.72g | 103% | |
| Dietary Fiber | 1.31g | 29% | |
| Protein | 6g | 66% | |
| Iron | 3.1mg | 94% | |
| Calcium | 28.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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