Directions:
- In a small bowl, pour boiling water over the wheat bran, flaxseed, salt and cinnamon. Add the honey and oil. Let stand until mixture cools to 110°-115°, stirring occasionally.
- In a large bowl, dissolve yeast in warm water. Add the sugar, whole wheat flour and wheat bran mixture. Beat on medium speed for 3 minutes. Stir in enough bread flour to form a firm dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down.
- Turn onto a lightly floured surface; divide into 24 pieces. Shape each into a roll. Place 2 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
- Bake at 375° for 10-15 minutes or until golden brown. Remove from pans to wire racks. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.05 Kcal (1369 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 506.81mg | 21% | |
| Potassium | 34.91mg | 1% | |
| Total Carbs | 63.31g | 21% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.56 Kcal (1083 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 7% | |
|---|---|---|---|
| Sodium | 400.67mg | 21% | |
| Potassium | 27.6mg | 1% | |
| Total Carbs | 50.05g | 21% | |
| Sugars | 6.34g | 32% | |
| Dietary Fiber | 3.19g | 16% | |
| Protein | 3.22g | 8% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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