Directions:
- Combine first 6 ingredients in a large bowl; make a well in center of mixture.
- Dissolve baking soda in milk; stir in molasses. Add to flour mixture, stirring just until dry ingredients are moistened.
- Spoon into a greased and floured 9 x 5 inch loaf pan.
- Bake at 325 for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean.
- Remove from pan and cool on a wire rack.
- If desired, you can substitute 3/4 cup chopped dates for the raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.51 Kcal (2271 kJ) | ||
| Calories from fat | 202.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 480.87mg | 20% | |
| Potassium | 685.92mg | 15% | |
| Total Carbs | 80.39g | 27% | |
| Sugars | 26.63g | 107% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 317.73 Kcal (1330 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 35% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 281.63mg | 20% | |
| Potassium | 401.73mg | 15% | |
| Total Carbs | 47.08g | 27% | |
| Sugars | 15.59g | 107% | |
| Dietary Fiber | 2.87g | 20% | |
| Protein | 5.33g | 18% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.9mg | 28% | |
| Calcium | 77.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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