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Whole Wheat Popovers Recipe

Whole Wheat Popovers Recipe

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Ingredients:

Serving

1 cup milk . may use skim
1 tbsp melted butter
1 cup whole wheat pastry flour
or 3/4 cup whole wheat and 1/4 cup white flour
1/4 tsp salt
2 large eggs, room temperature
more chilled butter

Directions:

Preheat oven to 400 - 425F
Place a picee of chilled butter a popover pan or large muffin tin.
In a large bowl, beat the milk, butter, flour and salt together until smooth.
Add the eggs, one at a time, being careful not to over beat them.
Place the popover tin in the hot over for a few minutes to melt butter
Carefully fill the popover or muffin cups about 3/4 full. Bake for 15- 20 minutes. Without opening the oven door, turn the heat down to 350 F and Bake an additional 20 minutes. Serve immediately.
Note: don't peek until the finish time or they may collapse

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.37 Kcal (500 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	50.32mg	17%
Sodium	90.98mg	4%
Potassium	95.45mg	2%
Total Carbs	19.42g	6%
Dietary Fiber	3.05g	12%
Protein	4.51g	9%
Iron	1.4mg	8%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	192.42 Kcal (806 kJ)
Calories from fat	44.21 Kcal
		% Daily Value*
Total Fat	4.91g	5%
Cholesterol	81.11mg	17%
Sodium	146.65mg	4%
Potassium	153.86mg	2%
Total Carbs	31.31g	6%
Dietary Fiber	4.91g	12%
Protein	7.27g	9%
Iron	2.3mg	8%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

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