Whole Wheat Pitas Recipe

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Ingredients:

Serving

4 cups whole wheat flour
1 tbsp dry yeast
1 1/4 cups warm water
1/2 tsp salt (optional)

Directions:

Sift together 2 cups of flour and yeast
Add water and salt and mix well
Continue adding in remaining flour just until dough cleans the sides of the bowl.
I only ended up using about 1 cup more flour
Knead dough for 4-5 minutes
Divide dough into 10 balls
Roll each ball out onto floured surface
Place on baking sheet and allow to rise for 30 minutes
Flip pitas and place in oven for about 5 minutes
They will pop up when finished baking

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.28 Kcal (847 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	118.57mg	5%
Potassium	69.02mg	1%
Total Carbs	43.24g	14%
Dietary Fiber	1.42g	6%
Protein	4.86g	10%
Iron	3.9mg	21%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	235.41 Kcal (986 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	138mg	5%
Potassium	80.33mg	1%
Total Carbs	50.32g	14%
Dietary Fiber	1.65g	6%
Protein	5.66g	10%
Iron	4.5mg	21%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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