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Whole Wheat Peanut Butter Bread Recipe

Whole Wheat Peanut Butter Bread Recipe

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Ingredients:

Serving

2 1/4 cups whole wheat flour
1/3 cup white sugar
2 tsp baking powder
1 cup smooth peanut butter
1 tbsp canola oil
1 egg, beaten
1 cup skim milk (1 or 2 percent works fine)

Directions:

Preheat oven to 350 degrees.
Grease a 9 x 5 inch loaf pan.
In a large mixing bowl,sift together flour, sugar,& baking powder.
Blend in the peanut butter& oil.
Add egg& milk.
Mix well.
Pour into prepared pan.
Bake at 350 degrees for 50 minutes,or until a toothpick inserted into center of loaf comes out clean.
Serve warm or cooled.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.49 Kcal (643 kJ)
Calories from fat	67.72 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	8.43mg	3%
Sodium	12.54mg	1%
Potassium	173.98mg	4%
Total Carbs	17.46g	6%
Sugars	3.72g	15%
Dietary Fiber	1.09g	4%
Protein	5.11g	10%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	333.36 Kcal (1396 kJ)
Calories from fat	147.08 Kcal
		% Daily Value*
Total Fat	16.34g	12%
Cholesterol	18.31mg	3%
Sodium	27.23mg	1%
Potassium	377.87mg	4%
Total Carbs	37.91g	6%
Sugars	8.08g	15%
Dietary Fiber	2.37g	4%
Protein	11.11g	10%
Vitamin C	0.3mg	0%
Iron	3.1mg	8%
Calcium	121.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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