Directions:
- MAKE THE PANCAKES: Preheat the oven to 200°F Whisk together flour, wheat germ, sugar, baking powder, baking soda, and salt in a bowl. Whisk in buttermilk, oil and eggs. Let stand 10 minutes, if batter thickens, stir in 1 tablespoons water.
- MAKE THE COMPOTE: Heat blueberries, lemon juice, and salt in a saucepan over medium heat until blueberries begin to burst 4-5 minutes. stir in sugar. simmer, stirring often, until thick enough to coat the back of a spoon, 6-8 minutes. Transfer to a bowl, stir in blackberries.
- Coat a non-stick skillet with cooking spray, and heat over medium heat. Spoon in 1/4 cup batter for each pancake. Cook until bubbles appear. Flip, and cook until golden brown, about 2 minutes. Keep warm in oven while you cook remaining batter. Serve with compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.28 Kcal (1462 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 22% | |
| Sodium | 634.23mg | 26% | |
| Potassium | 425.13mg | 9% | |
| Total Carbs | 51.61g | 17% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 3mg | 16% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 20% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 22% | |
| Sodium | 282.71mg | 26% | |
| Potassium | 189.5mg | 9% | |
| Total Carbs | 23.01g | 17% | |
| Sugars | 9.84g | 88% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 3.89g | 17% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 1.3mg | 16% | |
| Calcium | 75mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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