Whole Wheat Oatmeal Pancakes Recipe

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Ingredients

Count

Nutrition

1031

Calories

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Ingredients:

Serving

3/4 cup quick-cooking oats
1 1/2 cups buttermilk, divided
2 tbsp buttermilk
3/4 cup whole-wheat flour
1 1/2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/8 tsp grated nutmeg
1/2 tsp salt
1 large egg, lightly beaten
2 tbsp unsalted butter, melted
1 tbsp packed brown sugar

Directions:

Soak oats in 3/4 cup buttermilk 10 minutes.
Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.53 Kcal (4315 kJ)
Calories from fat	401.42 Kcal
		% Daily Value*
Total Fat	44.6g	69%
Cholesterol	290.86mg	97%
Sodium	2614.84mg	109%
Potassium	1608.4mg	34%
Total Carbs	126.33g	42%
Sugars	20.01g	80%
Dietary Fiber	6.46g	26%
Protein	32.28g	65%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	9%
Iron	10.7mg	59%
Calcium	862mg	86%

Amount Per 100 g
Calories	133.78 Kcal (560 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	69%
Cholesterol	37.76mg	97%
Sodium	339.44mg	109%
Potassium	208.79mg	34%
Total Carbs	16.4g	42%
Sugars	2.6g	80%
Dietary Fiber	0.84g	26%
Protein	4.19g	65%
Iron	1.4mg	59%
Calcium	111.9mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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