Whole Wheat Oatmeal Millet Muffins Recipe

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Whole Wheat Oatmeal Millet Muffins
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Ingredients
11
Count
Nutrition
2209
Calories
Total time
55
Minutes
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Ingredients:

  • 2/3 cup boiling water
  • 1/2 cup uncooked oats
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1 tsp vanilla
  • 1 egg
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda

Directions:

  1. Preheat the oven to 350°F.
  2. Pour boiling water over the oats, cover, and let stand 20 minutes; cool.
  3. Sift together the flour, baking powder and baking soda.
  4. In a separate bowl, combine oil, honey and brown sugar. Add the vanilla and the egg and beat until well blended.
  5. Add the cooled oatmeal to the wet ingredients and stir well to blend.
  6. Add wet to dry ingredients and stir.
  7. Stir in the millet.
  8. Spoon the batter into the muffin cups, filling about 2/3 full.
  9. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2209.33 Kcal (9250 kJ)
Calories from fat 632.68 Kcal
% Daily Value*
Total Fat 70.3g 108%
Cholesterol 163.68mg 55%
Sodium 405.69mg 17%
Potassium 897.86mg 19%
Total Carbs 357.43g 119%
Sugars 125.76g 503%
Dietary Fiber 21.69g 87%
Protein 41.64g 83%
Vitamin C 0.8mg 1%
Iron 14mg 78%
Calcium 259mg 26%
Amount Per 100 g
Calories 306.11 Kcal (1282 kJ)
Calories from fat 87.66 Kcal
% Daily Value*
Total Fat 9.74g 108%
Cholesterol 22.68mg 55%
Sodium 56.21mg 17%
Potassium 124.4mg 19%
Total Carbs 49.52g 119%
Sugars 17.42g 503%
Dietary Fiber 3g 87%
Protein 5.77g 83%
Vitamin C 0.1mg 1%
Iron 1.9mg 78%
Calcium 35.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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