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Whole Wheat Maple Muffins Recipe

Whole Wheat Maple Muffins Recipe

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Ingredients:

Serving

1/3 cup 2% low-fat milk
1 cup plain yogurt
1 large egg
1/2 cup light maple syrup
2 cups whole wheat pastry flour
1 1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup berries (optional)

Directions:

Preheat the oven to 375F and lightly grease a 12-cup muffin tin.
In a large bowl, whisk together milk, yogurt, egg and maple syrup.
In a medium bowl, stir together whole wheat pastry flour, baking soda, cinnamon and nutmeg. Pour into the large bowl and stir wet and dry ingredients together until just combined, mixing in berries at the last minute, if using.
Distribute batter evenly in 12 muffin cups.
Bake for 15-18 minutes at 375F, until the muffin springs back when lightly pressed and a tester comes out clean.
Remove from tin and cool completely on wire rack before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.48 Kcal (404 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	18.49mg	6%
Sodium	178.65mg	7%
Potassium	78.67mg	2%
Total Carbs	18.68g	6%
Sugars	10.59g	42%
Dietary Fiber	1.25g	5%
Protein	2.64g	5%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	102.16 Kcal (428 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	19.58mg	6%
Sodium	189.17mg	7%
Potassium	83.31mg	2%
Total Carbs	19.78g	6%
Sugars	11.22g	42%
Dietary Fiber	1.32g	5%
Protein	2.8g	5%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	57mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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