Main
Recipes
Main Ingredients
Meat and Poultry
pork
Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan Recipe

Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan Recipe

Posted by

Rate It!

Whole-Wheat Linguine with Cauliflower, Pancetta, and Parmesan

Add your photo!

Ingredients

Count

Nutrition

740

Calories

Comments Print recipe

Ingredients:

Serving

1 cup coarse fresh bread crumbs
1/4 tsp salt
1/4 cup plus 1 tbsp extra-virgin olive oil
1 large head cauliflower (2 1/2 lb), cut into 1-inch-wide florets (8 cups)
1/4 lb sliced pancetta, chopped (1 cup)
4 garlic cloves, finely chopped
1/4 tsp dried hot red pepper flakes
1 1/2 cups reduced-sodium chicken broth
3/4 lb dried whole-wheat linguine
1/2 oz finely grated parmigiano-reggiano (1/4 cup) plus additional for serving
1/3 cup chopped fresh flat-leaf parsley

Directions:

Stir together bread crumbs, salt, and 1 tablespoon oil in a small bowl until combined well. Transfer to a 12-inch heavy skillet and cook over moderate heat, stirring, until crisp and golden, 3 to 5 minutes, then return to bowl.
Heat remaining 1/4 cup oil in skillet over moderately high heat until hot but not smoking, then sauté cauliflower, stirring occasionally, until browned well, about 8 minutes.
Add pancetta and sauté, stirring frequently, until just beginning to crisp, 2 to 3 minutes. Stir in garlic and red pepper flakes and sauté, stirring, 1 minute. Add broth, then reduce heat and simmer, partially covered, stirring occasionally, until cauliflower is tender and sauce is slightly reduced, about 7 minutes.
While sauce simmers, cook linguine in a 6- to 8-quart pot of boiling salted water , uncovered, until al dente, then drain in a colander.
Stir cheese into sauce and simmer 1 minute.
Toss pasta with cauliflower mixture and parsley in a large bowl, then sprinkle with bread crumbs. Serve with additional cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.16 Kcal (3099 kJ)
Calories from fat	259.15 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	38.62mg	13%
Sodium	1205.53mg	50%
Potassium	1101.97mg	23%
Total Carbs	95.57g	32%
Sugars	9.08g	36%
Dietary Fiber	12.33g	49%
Protein	27.73g	55%
Vitamin C	143.8mg	240%
Iron	3.4mg	19%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	136.9 Kcal (573 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	44%
Cholesterol	7.14mg	13%
Sodium	222.97mg	50%
Potassium	203.82mg	23%
Total Carbs	17.68g	32%
Sugars	1.68g	36%
Dietary Fiber	2.28g	49%
Protein	5.13g	55%
Vitamin C	26.6mg	240%
Iron	0.6mg	19%
Calcium	33.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Spaghetti (Rachael Ray)

Salt, Spaghetti and 8 more..
Mushroom Barley Soup With Meatballs

Beef stock, Water, Pearled barley, Thyme sprig, Bay leaf and 11 more..
Mussels with Roasted Potatoes

Yukon gold or russet (baking) potatoes (2 lb total) and 9 more..
Roasted Vegetable Ziti Bake

Eggplant, peeled and cut into 1-inch cubes and 20 more..
Shrimp Scampi

Pasta, Salt (generous amount), Olive oil and 9 more..
Lemon-Garlic Shrimp & Vegetables

Extra-virgin olive oil, divided, Red bell peppers, diced and 9 more..
Lemon-Garlic Shrimp & Vegetables

Extra virgin olive oil, divided, Red bell peppers, diced and 9 more..
Tuna Puttanesca and Penne

Salt, Fresh ground black pepper and 9 more..
Pasta With Pancetta and Tomato Sauce - Giada De Laurentiis

Pancetta, diced, Olive oil, Onion, chopped, Sea salt and 5 more..
Chicken Cacciatore and Rigatoni

Salt, Rigatoni pasta, Extra virgin olive oil and 12 more..