Whole Wheat Bread - On the Lighter Side Recipe

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Whole Wheat Bread - On the Lighter Side
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Ingredients:

  • 1 cup water
  • 3 tbsp honey
  • 1/2 tsp salt
  • 1/3 cup gluten

Directions:

  1. Add ingredients to bread machine in the order recommended by your manufacturer.
  2. Bake on whole wheat setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.01 Kcal (883 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 120.49mg 5%
Potassium 61.22mg 1%
Total Carbs 37.96g 13%
Sugars 5.17g 21%
Dietary Fiber 1.12g 4%
Protein 10.01g 20%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 20mg 2%
Amount Per 100 g
Calories 259.33 Kcal (1086 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 3%
Sodium 148.09mg 5%
Potassium 75.24mg 1%
Total Carbs 46.65g 13%
Sugars 6.35g 21%
Dietary Fiber 1.37g 4%
Protein 12.3g 20%
Vitamin C 0.1mg 0%
Iron 3.5mg 16%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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