Directions:
- In a large bowl, combine the self-rising flour, 3/4 cup whole wheat flour, sugar and yeast. In a small saucepan, heat buttermilk and oil to 120°-130° (mixture will appear curdled). Add to dry ingredients; beat just until smooth. Stir in remaining whole wheat flour.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
- Roll dough to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 35-40 minutes.
- Bake at 375° for 8-12 minutes or until golden brown. Serve warm. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 14.34mg | 1% | |
| Potassium | 18.42mg | 0% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.25g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.31 Kcal (1140 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 6% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 0% | |
| Sodium | 46.12mg | 1% | |
| Potassium | 59.26mg | 0% | |
| Total Carbs | 36.11g | 4% | |
| Sugars | 9.13g | 11% | |
| Dietary Fiber | 4.85g | 6% | |
| Protein | 7.23g | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 71.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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