Directions:
- ONE In a large mixing bowl combine whole wheat flour, brown sugar, baking powder, and salt. In another mixing bowl combine rolled oats and 1 cups milk; let stand 10 minutes. Add the eggs, margarine, and honey to the oat mixture. Stir until well combined. Add the oat mixture to the flour mixture. Stir just until combined but still slightly lumpy. (If batter is too thick, thin by adding additional milk, 1 tablespoon at a time, until desired consistency is reached.)
- TWO Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour about cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
- THREE Cook over medium heat until pancakes are golden brown, turning to cook the second sides when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately or keep warm in a loosely covered ovenproof dish in a 300F oven. Makes 6 (2 pancakes each) servings.
- Nutrition Facts per serving: 221 cal., 9 g total fat (2 g sat. fat), 71 mg chol., 347 mg sodium, 29 g carbo., 3 g dietary fiber, 8 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.35 Kcal (918 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 19% | |
| Sodium | 255.41mg | 11% | |
| Potassium | 323.58mg | 7% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.71 Kcal (627 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 12% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 19% | |
| Sodium | 174.32mg | 11% | |
| Potassium | 220.85mg | 7% | |
| Total Carbs | 20.35g | 10% | |
| Sugars | 6.19g | 36% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 5.3g | 16% | |
| Iron | 1.3mg | 10% | |
| Calcium | 114.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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