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Peanut Butter and Jelly Pancake Recipe

Peanut Butter and Jelly Pancake Recipe

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Ingredients

Count

Nutrition

895

Calories

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Ingredients:

Serving

1 frozen whole wheat pancake
1 tsp honey
1/4 tsp cornstarch
1/4 cup fresh or loose-pack frozen and thawed blueberries
2 tbsp omega-3-enriched peanut butter

Directions:

Heat the pancake in a toaster oven to desired crispness.
Meanwhile, combine the honey and cornstarch in a small microwaveable bowl, and stir until smooth. Add the blueberries and stir. Microwave on high power for about 90 seconds or until bubbling and thickened.
Spread the peanut butter on the pancake. Top with the blueberry mixture.
Nutritional Factsper serving
CALORIES 326.3 CAL
FAT 21.6 G
SATURATED FAT 3.6 G
SODIUM 308.4 MG
CARBOHYDRATES 26.9 G
TOTAL SUGARS 12.1 G
DIETARY FIBER 4.6 G
PROTEIN 11.6 G

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.16 Kcal (3748 kJ)
Calories from fat	180.72 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Sodium	2101.45mg	88%
Potassium	876.26mg	19%
Total Carbs	159.09g	53%
Sugars	49.28g	197%
Dietary Fiber	6.07g	24%
Protein	27.06g	54%
Vitamin C	2.4mg	4%
Iron	13mg	72%
Calcium	702.6mg	70%

Amount Per 100 g
Calories	374.84 Kcal (1569 kJ)
Calories from fat	75.67 Kcal
		% Daily Value*
Total Fat	8.41g	31%
Sodium	879.96mg	88%
Potassium	366.92mg	19%
Total Carbs	66.62g	53%
Sugars	20.64g	197%
Dietary Fiber	2.54g	24%
Protein	11.33g	54%
Vitamin C	1mg	4%
Iron	5.5mg	72%
Calcium	294.2mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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