Directions:
- Preheat broiler.
- Open trout, skin sides down, on a foil-lined baking sheet coated with cooking spray. Sprinkle salt and pepper evenly over fish. Arrange 2 tarragon sprigs and 3 lemon slices on 1 side of each fish. Fold fish over tarragon and lemon. Broil 6 minutes per side or until fish flakes easily when tested with a fork.
- While fish cooks, chop remaining tarragon sprigs to equal 1 teaspoon. Combine 1 teaspoon chopped tarragon, mayonnaise, mustard, and garlic, stirring with a whisk. Serve fish with aioli. Garnish with tarragon sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.55 Kcal (559 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 7% | |
| Sodium | 389.17mg | 16% | |
| Potassium | 399.54mg | 9% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 93.4mg | 156% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.48 Kcal (249 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 8% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 7% | |
| Sodium | 173.33mg | 16% | |
| Potassium | 177.95mg | 9% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 2.46g | 22% | |
| Protein | 3.69g | 17% | |
| Vitamin C | 41.6mg | 156% | |
| Iron | 1.3mg | 16% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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