Directions:
- Brown rice in 2 t butter.
- Add boiling water and cook 15 or until rice is tender.
- Saute mushrooms in remaining 1 t butter.
- Add to rice.
- Stir in 1 t soy sauce and 1 t salt.
- Add celery, onion, parsley, orange rind, ginger, and 1/4 t pepper.
- Rub body and neck cavities of game hens with the remaining 1 t soy sauce.
- Fill hens with rice mixture.
- Lace tightly with strong cord.
- Rub skin with 1/2 t salt, 1/4 t pepper, accent and paprika.
- Place hens breast side up in a 14.5x10.5 roasting pan.
- Bake at 350 for 2 hours, basting with sauce every 20 minutes.
- Serve with apricot sauce.
- For Apricot Sauce:.
- Cover giblets and necks with water in a saucepan.
- Cook until tender.
- Reserve 1 and 1/2 c broth.
- Add cornstarch to a small amount of broth, stirring until smooth.
- Add sugar, apricots, soy sauce, and remaining broth.
- Spoon over prepared game hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.54 Kcal (848 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 11% | |
| Sodium | 934.38mg | 39% | |
| Potassium | 110.32mg | 2% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 11% | |
| Sodium | 515.46mg | 39% | |
| Potassium | 60.86mg | 2% | |
| Total Carbs | 18.24g | 11% | |
| Sugars | 7.31g | 53% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 3.59g | 13% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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