Whole Sea Bass with Charred Serrano-Basil Vinaigrette (Bobby Flay) Recipe
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Directions:
- Place chiles, onion, garlic, mustard, vinegar and salt and pepper in a blender and blend until combined. With the motor running, slowly add the oil and blend until emulsified. Pour into a bowl and stir in the chopped basil.
- Heat grill to medium-high heat. Brush both sides of the fish with the oil and season each with 1 teaspoon of the salt and the pepper, including the cavity. Stuff the cavity of each fish with some of the basil. Grill each fish until slightly charred on 1 side, about 4 to 5 minutes. Using a heavy duty spatula, carefully turn the fish over, close the cover and continue grilling until just cooked through, about 6 to 7 minutes. Remove from the grill and immediately drizzle each fish with 2 tablespoons of vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.76 Kcal (1833 kJ) | ||
| Calories from fat | 338.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 58% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1754.18mg | 73% | |
| Potassium | 351.2mg | 7% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.19 Kcal (1039 kJ) | ||
| Calories from fat | 192.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 58% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 15% | |
| Sodium | 994.52mg | 73% | |
| Potassium | 199.11mg | 7% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 11.97g | 42% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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