Whole Grain Pizza Dough Recipe

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Ingredients:

Serving

1 cup very warm water
2 1/4 tsp fast rising yeast
2 tbsp olive oil
1 tsp molasses
1 tsp sea salt
1 1/2 cups whole wheat flour
1 1/2 cups spelt flour

Directions:

Dissolve yeast, olive oil & molasses in water. Let foam 5 minutes.
Stir in salt. Then slowly add the flours until dough forms a ball that is slightly sticky. Place on a floured surface and knead until dough is smooth and elastic.
Cover and let rise 20 minutes. Roll out to desired pan size and thickness. You may want to let rise slightly again, depending on desired crust thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1378.57 Kcal (5772 kJ)
Calories from fat	302.44 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Sodium	2336.93mg	97%
Potassium	319.06mg	7%
Total Carbs	234.21g	78%
Sugars	5.27g	21%
Dietary Fiber	15.98g	64%
Protein	30.64g	61%
Iron	18.6mg	103%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	162.28 Kcal (679 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	52%
Sodium	275.09mg	97%
Potassium	37.56mg	7%
Total Carbs	27.57g	78%
Sugars	0.62g	21%
Dietary Fiber	1.88g	64%
Protein	3.61g	61%
Iron	2.2mg	103%
Calcium	8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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