Amount Per 1 Serving
Calories	145.51 Kcal (609 kJ)
Calories from fat	20.84 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	198.35mg	8%
Potassium	88.37mg	2%
Total Carbs	27.64g	9%
Sugars	2.05g	8%
Dietary Fiber	1.32g	5%
Protein	3.21g	6%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	247.39 Kcal (1036 kJ)
Calories from fat	35.43 Kcal
		% Daily Value*
Total Fat	3.94g	4%
Sodium	337.24mg	8%
Potassium	150.24mg	2%
Total Carbs	46.99g	9%
Sugars	3.49g	8%
Dietary Fiber	2.24g	5%
Protein	5.46g	6%
Vitamin C	0.9mg	1%
Iron	1.1mg	3%
Calcium	20.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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