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Whole Grain Cherry Bran Muffins Recipe

Whole Grain Cherry Bran Muffins Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

2 cup spelt four
1 1/2 cup wheat bran
3/4 tsp fine sea salt
1 1/4 tsp baking soda
2 tsp liquid stevia
1/4 cup water
2 cup greek yogurt
1/4 cup egg whites
1/4 cup honey
2 tbsp dark molasses
2 tbsp melted coconut oil
1 tsp brown sugar extract

Directions:

Whisk dry ingredients in a large bowl (8 oz or 2 cups spelt), wheat bran, sea salt, baking soda, baking powder.
In a seperate bowl whisk Greek yogurt, stevia, honey, water, egg whites, brown sugar extract, and melted coconut oil. Make sure to whisk everything together before adding coconut oil so that the oil doesn't cook the egg whites. You may sub a light olive oil, melted butter, or vegetable oil for the coconut.
Gently fold the wet into dry, adding 3/4 cups dried fruit or nuts of your choice. Allow batter to rest for 15 minutes as you preheat oven to 350. Lightly spritz muffin tins with oil and fill. Bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.95 Kcal (799 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	1.97mg	1%
Sodium	303.29mg	13%
Potassium	317.21mg	7%
Total Carbs	35.27g	12%
Sugars	11.69g	47%
Dietary Fiber	6.32g	25%
Protein	10.01g	20%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	189.79 Kcal (795 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	1.96mg	1%
Sodium	301.44mg	13%
Potassium	315.28mg	7%
Total Carbs	35.05g	12%
Sugars	11.62g	47%
Dietary Fiber	6.28g	25%
Protein	9.95g	20%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	64.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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