Directions:
- Preheat oven to 375 degrees.
- Lightly spray muffin tin with non-stick spray.
- Mix flour, sugar and baking powder in large mixing bowl.
- In a separate bowl, combine eggs, yogurt, and applesauce.
- Stir into dry ingredients and mix lightly.
- Fold in blueberries.
- Bake 18-20 minutes or until muffin tops are browned.
- Loosen muffins.
- Serve warm and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 113.89mg | 38% | |
| Sodium | 172.42mg | 7% | |
| Potassium | 442.8mg | 9% | |
| Total Carbs | 52.61g | 18% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.78 Kcal (841 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Cholesterol | 74.98mg | 38% | |
| Sodium | 113.51mg | 7% | |
| Potassium | 291.52mg | 9% | |
| Total Carbs | 34.64g | 18% | |
| Sugars | 10.11g | 61% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 10.55g | 32% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.3mg | 20% | |
| Calcium | 135.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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