Directions:
- In a bowl, mix flour, sugar, baking powder, salt, and nutmeg.
- In another bowl, mix eggs, milk, applesauce, and oil; add to dry ingredients and stir just until batter is evenly moistened.
- Turn a waffle iron to high heat and spray both sides with cooking oil spray. When it's hot, add about 1 1/4 cups batter; close iron and cook until waffle is well browned, about 9 minutes. Remove waffle and serve, or keep warm in a single layer on a baking sheet in a 200° oven up to 15 minutes. Repeat to cook remaining waffles. Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1608.14 Kcal (6733 kJ) | ||
| Calories from fat | 462.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.36g | 79% | |
|---|---|---|---|
| Cholesterol | 405.55mg | 135% | |
| Sodium | 965.79mg | 40% | |
| Potassium | 2649.26mg | 56% | |
| Total Carbs | 247.68g | 83% | |
| Sugars | 27.96g | 112% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 41.66g | 83% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 17.9mg | 99% | |
| Calcium | 1155.2mg | 116% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 79% | |
|---|---|---|---|
| Cholesterol | 43.83mg | 135% | |
| Sodium | 104.38mg | 40% | |
| Potassium | 286.31mg | 56% | |
| Total Carbs | 26.77g | 83% | |
| Sugars | 3.02g | 112% | |
| Dietary Fiber | 0.76g | 28% | |
| Protein | 4.5g | 83% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 1.9mg | 99% | |
| Calcium | 124.8mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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