Whole Grain, Almond , Soy Tortillas Recipe

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Whole Grain, Almond , Soy Tortillas
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Ingredients
7
Count
Nutrition
78
Calories
Total time
60
Minutes
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Ingredients:

  • 20 sheets wax paper (10x10 squares)
  • 2/3 cup raw almonds
  • 1 1/2 cups water (or veggie broth)
  • 1 cup sprouted spelt berries
  • 2 cups soy flour

Directions:

  1. To a food processor add the water and almonds to make almond milk. Add the oat groats and spelt berries, process until mixture is thick, add more water if needed.
  2. In a large bowl mix the soy flour and liquid, make into a dough round. Adding more flour as needed - knead the dough about 3 minutes.
  3. Make a ball of dough in your hand, place it on a piece of wax paper, place another piece of wax paper on top, use a rolling pen to flatten it out into a round.
  4. Continue until you have all the tortillas between wax paper.
  5. Now you can freeze them.
  6. To use - while frozen peel off the wax paper, place in an oiled fry pan with medium heat. Turn once-you can place your toppings on right in the pan if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.54 Kcal (325 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 38.68mg 2%
Potassium 158.39mg 3%
Total Carbs 7.95g 3%
Sugars 0.81g 3%
Dietary Fiber 1.26g 5%
Protein 3.93g 8%
Iron 0.7mg 4%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 268.86 Kcal (1126 kJ)
Calories from fat 116.79 Kcal
% Daily Value*
Total Fat 12.98g 6%
Sodium 134.13mg 2%
Potassium 549.16mg 3%
Total Carbs 27.57g 3%
Sugars 2.8g 3%
Dietary Fiber 4.38g 5%
Protein 13.63g 8%
Iron 2.5mg 4%
Calcium 95.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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