Lemon-Stuffed Grilled Branzino Recipe

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Lemon-Stuffed Grilled Branzino
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Ingredients
7
Count
Nutrition
475
Calories
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Ingredients:

Directions:

  1. Light a grill or preheat a grill pan. Season the fish cavities with salt and pepper. Stuff each cavity with a thyme sprig, a bay leaf and 2 lemon slices. Rub the outside of the branzino with the olive oil and season with salt and pepper.
  2. Grill the branzino over high heat, turning once, until browned and crisp and just cooked through, about 7 minutes per side. Serve right away, passing salt, lemon wedges and parsley at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.15 Kcal (1989 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 180.6mg 60%
Sodium 301.14mg 13%
Potassium 1407.89mg 30%
Total Carbs 0.27g 0%
Sugars 0.05g 0%
Dietary Fiber 0.09g 0%
Protein 84.31g 169%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 82mg 8%
Amount Per 100 g
Calories 103.49 Kcal (433 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 24%
Cholesterol 39.34mg 60%
Sodium 65.59mg 13%
Potassium 306.66mg 30%
Total Carbs 0.06g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 18.36g 169%
Vitamin C 0.2mg 2%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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