For the Cornmeal-Thyme Dumplings:.
Combine cornmeal, bread flour, baking powder, salt and thyme in a bowl until well blended. Add butter and milk, stirring to blend. Cook as directed in main recipe.
For the Main Recipe:.
Heat oil in a Dutch oven or deep skillet over high heat.
Add beef and garlic. Sauté 5 to 7 minutes until beef is browned.
Add broth, wine, tomato paste and thyme; bring to a boil.
Cover, reduce heat, and simmer 11/2 hours or until steak is tender.
Add potatoes and next five ingredients. Simmer, uncovered, 30 minutes or until vegetables are almost tender.
Scoop dough for dumplings by rounded tablespoons on top of stew; cook over low heat, uncovered, 10 minutes.
Cover and cook 18 to 20 minutes, until dumplings are done. (Avoid boiling mixture to prevent dumplings from falling apart.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.15 Kcal (1767 kJ)
Calories from fat	101.99 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	57.24mg	19%
Sodium	1038.45mg	43%
Potassium	1084.34mg	23%
Total Carbs	48.39g	16%
Sugars	7.81g	31%
Dietary Fiber	5.42g	22%
Protein	26.78g	54%
Vitamin C	8mg	13%
Vitamin A	1.1mg	38%
Iron	3.7mg	20%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	88.78 Kcal (372 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	17%
Cholesterol	12.04mg	19%
Sodium	218.38mg	43%
Potassium	228.03mg	23%
Total Carbs	10.18g	16%
Sugars	1.64g	31%
Dietary Fiber	1.14g	22%
Protein	5.63g	54%
Vitamin C	1.7mg	13%
Vitamin A	0.2mg	38%
Iron	0.8mg	20%
Calcium	30.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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