Amount Per 1 Serving
Calories	4624.39 Kcal (19361 kJ)
Calories from fat	1706.93 Kcal
		% Daily Value*
Total Fat	189.66g	292%
Sodium	2453.82mg	102%
Potassium	12926.27mg	275%
Total Carbs	555.18g	185%
Sugars	21.22g	85%
Dietary Fiber	137.64g	551%
Protein	212.95g	426%
Vitamin C	86.2mg	144%
Iron	49.2mg	273%
Calcium	1355.8mg	136%

Amount Per 100 g
Calories	361.08 Kcal (1512 kJ)
Calories from fat	133.28 Kcal
		% Daily Value*
Total Fat	14.81g	292%
Sodium	191.6mg	102%
Potassium	1009.31mg	275%
Total Carbs	43.35g	185%
Sugars	1.66g	85%
Dietary Fiber	10.75g	551%
Protein	16.63g	426%
Vitamin C	6.7mg	144%
Iron	3.8mg	273%
Calcium	105.9mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

107.5

Points
118

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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