Directions:
- Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
- Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
- Serve with flatbread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.87 Kcal (1419 kJ) | ||
| Calories from fat | 208.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Sodium | 157.79mg | 7% | |
| Potassium | 85.53mg | 2% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 259.7mg | 1443% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.02 Kcal (896 kJ) | ||
| Calories from fat | 131.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 36% | |
|---|---|---|---|
| Sodium | 99.66mg | 7% | |
| Potassium | 54.02mg | 2% | |
| Total Carbs | 16.81g | 9% | |
| Sugars | 2.5g | 16% | |
| Dietary Fiber | 4.23g | 27% | |
| Protein | 5.84g | 18% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 164mg | 1443% | |
| Calcium | 41.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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