Directions:
- Place the chickpeas in a medium-sized bowl and squeeze by hand until they reach a thick, pasty consistency.
- Add the remaining ingredients and mash with a fork until blended well. The mixture should be chunky but moist, not crumbly.
- Serve with flatbread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.87 Kcal (1419 kJ) | ||
| Calories from fat | 208.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 36% | |
|---|---|---|---|
| Sodium | 157.79mg | 7% | |
| Potassium | 85.53mg | 2% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 259.7mg | 1443% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.02 Kcal (896 kJ) | ||
| Calories from fat | 131.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 36% | |
|---|---|---|---|
| Sodium | 99.66mg | 7% | |
| Potassium | 54.02mg | 2% | |
| Total Carbs | 16.81g | 9% | |
| Sugars | 2.5g | 16% | |
| Dietary Fiber | 4.23g | 27% | |
| Protein | 5.84g | 18% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 164mg | 1443% | |
| Calcium | 41.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seasoned Swai Fish Fillet
Swai fish, Margarine, Dry white wine, Lemon juice and 5 more.. -
Gorgonzola and Toasted Walnut Salad
Mesclun or 10 oz baby greens, washed and dried and 9 more.. -
Skewered Scallops
Scallops, Dry white wine, Lemon juice, Butter, melted and 5 more.. -
Couscous-Garbanzo Salad
Chicken or 1 cup vegetable broth and 15 more.. -
Chickpea, Cherry Tomato, and Feta Salad
Canned chick-peas, Quartered cherry tomatoes and 6 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Lancer's Spinach Salad
Garlic clove, crushed, Fresh spinach, washed and dried and 9 more.. -
Crispy Chickpea Salad with Grilled Prawns
Extra-virgin olive oil, divided and 16 more.. -
Orzo Salad With Basil-Sherry Vinaigrette
Extra virgin olive oil, Sweet cream sherry and 11 more.. -
Roasted Lemon Rosemary Chicken
Extra virgin olive oil , plus and 15 more.. -
Trippa alla Romana
Raw beef honeycomb tripe (not partially cooked ) and 13 more.. -
Marinated Grilled Striped Bass
Extra virgin olive oil, Limes , juice of, Limes , zest of and 5 more..
Also Try
-
-
-
-
-
-
-
-
Chunky Potatoes With Cheese, Garlic and Pesto
Russet potatoes , 1/2-inch pieces, Whipping cream and 7 more.. -
Chunky Cinnamon-Ginger & Brown Sugar Applesauce
Apples , northern spy (or another tart variety like grann... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
