Directions:
- Saute the garlic in the olive oil until it starts to turn light tan in color.
- Add the white wine and bring to a boil.
- Salt and pepper the fish to taste.
- Carefully slide the fish in the pan of boiling wine skin side down, when it appears as though it is starting to flake, gently flip it to cook the other side. If you prefer you can double the wine and poach the fish without flipping, providing the fish is covered with enough wine.
- When the fish is cooked remove and add the lemon and capers.
- Reduce the wine and add the butter, top the fish with the sauce and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.95 Kcal (2303 kJ) | ||
| Calories from fat | 144.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 111.66mg | 37% | |
| Sodium | 822.12mg | 34% | |
| Potassium | 781.77mg | 17% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 34.54g | 69% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.18 Kcal (411 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 25% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 37% | |
| Sodium | 146.76mg | 34% | |
| Potassium | 139.56mg | 17% | |
| Total Carbs | 2.11g | 4% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 6.17g | 69% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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