White Turkey Chili Recipe

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Ingredients:

Serving

1 1/3 lbs ground turkey
2 tbsp olive oil
2 yellow peppers, diced
1 jalapeno pepper, finely chopped
1 large onion, diced
2 garlic cloves, chopped
2 cups carrots, diced
2 yellow squash, diced
8 oz sliced mushrooms
1 (14 1/2 oz) can navy beans, drained and rinsed
1 (14 1/2 oz) can great northern beans, drained and rinsed
1 (14 1/2 oz) can white kidney beans, drained and rinsed
1 (14 oz) can corn niblets
1 quart chicken broth
salt
3 bay leaves
1 1/2 tsp cumin
1 tbsp paprika
1 tbsp thyme

Directions:

In a dutch oven over medium high heat, saute onion, peppers and garlic with the salt for 5 minutes.
Add carrots and squash and saute another 5 minutes.
Add ground turkey and brown.
Add the beans and corn, turn the heat to high and add the cumin, paprika thyme, bay leaves and pepper and bring to temperature.
Add the broth, and, if necessary, extra water and bring to a boil. Cover and simmer for an hour.
Taste for seasoning, add to taste and add the mushrooms. Simmer for another 20 minutes uncovered.
Simmer uncovered until the chili reaches the desired thickness. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.36 Kcal (701 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	43.43mg	14%
Sodium	440.23mg	18%
Potassium	549.99mg	12%
Total Carbs	10.49g	3%
Sugars	2.64g	11%
Dietary Fiber	2.78g	11%
Protein	16g	32%
Vitamin C	81mg	135%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	61.48 Kcal (257 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	10%
Cholesterol	15.95mg	14%
Sodium	161.72mg	18%
Potassium	202.04mg	12%
Total Carbs	3.86g	3%
Sugars	0.97g	11%
Dietary Fiber	1.02g	11%
Protein	5.88g	32%
Vitamin C	29.7mg	135%
Vitamin A	0.1mg	9%
Iron	0.6mg	8%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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