White Tuna Fish Sandwiches Recipe

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Ingredients:

Serving

3 (5 oz) cans solid white tuna , packed in water
1 stalk celery
1/3 cup finely diced white onion
3/4 cup mayonnaise (hellmann's or best foods)
salt , a pinch
ground white pepper , a pinch
1 tsp fresh lemon juice
8 slices rye bread
8 slices tomatoes (1/4-inch thick )
12 -16 romaine lettuce leaves (or mixed greens )

Directions:

Drain the cans of tuna so that most of the water is removed.
Place tuna in a big bowl.
With a vegetable peeler or knife, peel the top layer off the celery stalk; finely dice.
Add the celery and onion dice to the tuna.
Add the mayonnaise, salt, pepper, and lemon juice.
Mix together the ingredients with gloved or clean hands.
Crush together the mixture with your fingers until well combined, making sure to break up large chunks of tuna.
Toast the bread.
Assemble each sandwich with 2/3 cup tuna salad, 3-4 pieces of lettuce, and 2 slices tomato.
Serve with potato chips and a pickle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	876.09 Kcal (3668 kJ)
Calories from fat	311.02 Kcal
		% Daily Value*
Total Fat	34.56g	53%
Cholesterol	23.91mg	8%
Sodium	923.33mg	38%
Potassium	5787.18mg	123%
Total Carbs	100.78g	34%
Sugars	27.8g	111%
Dietary Fiber	48.78g	195%
Protein	34.65g	69%
Vitamin C	97.1mg	162%
Iron	24mg	134%
Calcium	788.8mg	79%

Amount Per 100 g
Calories	36.47 Kcal (153 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	53%
Cholesterol	1mg	8%
Sodium	38.44mg	38%
Potassium	240.93mg	123%
Total Carbs	4.2g	34%
Sugars	1.16g	111%
Dietary Fiber	2.03g	195%
Protein	1.44g	69%
Vitamin C	4mg	162%
Iron	1mg	134%
Calcium	32.8mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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