Directions:
- Melt butter. Whisk in flour and cook a minute. Slowly add milk, whisking vigorously. Simmer for 5 minutes or until thick and smooth. Season to taste with salt and pepper. Cool to room temperature, with buttered paper over top to prevent a skin from forming. Transfer to containers and freeze until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 312.58mg | 13% | |
| Potassium | 403.09mg | 9% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.64g | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 329.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 9% | |
| Sodium | 115.58mg | 13% | |
| Potassium | 149.05mg | 9% | |
| Total Carbs | 7.97g | 7% | |
| Sugars | 4.53g | 49% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 3.19g | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 121.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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