Directions:
- Peel the plantains and cut into 1/4-inch slices on the diagonal. Melt the butter in a large skillet over medium heat. Saute the plantains until golden brown and soft, about 2 minutes per side. Heap the rice on a platter and top with the browned plantains. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.07 Kcal (3680 kJ) | ||
| Calories from fat | 86.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 6.57mg | 0% | |
| Potassium | 616.58mg | 13% | |
| Total Carbs | 182.69g | 61% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.7mg | 48% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.04 Kcal (1252 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 15% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 7% | |
| Sodium | 2.24mg | 0% | |
| Potassium | 209.74mg | 13% | |
| Total Carbs | 62.15g | 61% | |
| Sugars | 4.57g | 54% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 4.98g | 29% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 3mg | 48% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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