Directions:
- Prepare grill to medium heat.
- Cut plantains in half lengthwise. Cut plantain halves in half crosswise. Combine butter, sugar, and pepper; brush evenly over cut sides of plantain sections.
- Place plantain sections, cut sides up, on grill rack coated with cooking spray; grill 7 minutes or until flesh is soft and skins begin to pull away from the flesh. Turn plantain sections over; grill 3 minutes. Serve warm with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 6.55mg | 0% | |
| Potassium | 636.07mg | 14% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.68 Kcal (438 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 3% | |
| Sodium | 3.53mg | 0% | |
| Potassium | 342.51mg | 14% | |
| Total Carbs | 23.79g | 15% | |
| Sugars | 10.16g | 75% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 1g | 4% | |
| Vitamin C | 21.5mg | 67% | |
| Iron | 1mg | 10% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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