Directions:
- Preheat oven to 350 degrees.
- Make a cut lengthwise on the plantain peel; open it and cut the plantain into two halves, again lengthwise.
- Grease a baking sheet or cover a sheet with foil; place the plantain over is peel on the tray.
- Insert the cloves, distributing them evenly along the two halves.
- Sprinkle some of the raw sugar and allspice over.
- Put small amounts of butter or oil on the plantain halves and sprinkle the coconut or cheese over top.
- Bake about 45 minutes or until the plantain become golden.
- Remove from oven and discard cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 3.96mg | 0% | |
| Potassium | 448.49mg | 10% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 4.25mg | 0% | |
| Potassium | 481.01mg | 10% | |
| Total Carbs | 32.15g | 10% | |
| Sugars | 15.71g | 59% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 17.3mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 4.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coconut Cream Pie V
Pie crust, baked, White sugar, Cornstarch, Salt and 8 more.. -
Shortbread Cookies IV
White sugar, Butter, softened, All-purpose flour and 2 more.. -
Easy Shortbread
Sugar, Butter, Flour , all purpose, Rice flour, Sugar -
Carrot Muffins
Shredded coconut, Sugar, Vegetable oil and 12 more.. -
Coconut Cake with Coconut Syrup
Unsalted butter, at room temperature, Sugar and 13 more.. -
Coconut Cake
Butter, softened, Sugar, Vanilla, Eggs (separated ) and 11 more.. -
Dulce de Platanos
Very ripe (brown to black) plantains, Unsalted butter and 5 more.. -
Fried Plantains
Plantains, very ripe, Whole wheat flour, Cinnamon and 3 more.. -
Sweet Plantains
Ripe black plantains, Unsalted butter, divided and 3 more.. -
Drunken Plantains
Ripe plantains, Butter, diced, Rum and 6 more.. -
Sauteed Ripe Plantains
Plantains, very ripe (the peel may be half black outside ... and 5 more.. -
Lemon-Coconut Bars
Unsalted butter, softened, Flour, Powdered sugar and 9 more.. -
Banana Na Binja (Aruba)
Very ripe plantains, Butter, Dark brown sugar, Water and 2 more.. -
Belizean Fu-Fu (Mashed Plantain)
Ripe plantain, Butter (optional), Salt (optional)
Also Try
-
-
-
-
-
-
-
Cheese-Filled Green Plantains
Whole green plantains, unpeeled, Salt, Ground black pepper and 2 more.. -
-
My Mum-In-Law's Lightly Fried Plantains
Olive oil, Plantains, peeled and sliced into 1-inch pieces and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
