Ingredients:
- 4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm)
- 2 whole cloves (not ground) (optional)
- 2 cinnamon sticks (optional)
Directions:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.08 Kcal (1843 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 11.63mg | 0% | |
| Potassium | 906.41mg | 19% | |
| Total Carbs | 61.99g | 21% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.41 Kcal (868 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 35% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 20% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 427.19mg | 19% | |
| Total Carbs | 29.21g | 21% | |
| Sugars | 14.85g | 126% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 15.2mg | 54% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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