White Marlin Gumbo Recipe

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White Marlin Gumbo
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Ingredients:

Directions:

  1. Cook bacon in a heavy skillet until crisp; remove bacon, reserving drippings in skillet. Drain bacon on a paper towel; crumble and set aside.
  2. Sauté onion and celery in drippings until tender; set aside.
  3. Combine oil and flour in a large stock pot, stirring until smooth. Cook over medium heat, stirring occasionally, until roux is the color of a copper penny. Stir in sautéed vegetables, water, tomatoes, okra, tomato sauce, lemon juice, celery salt, salt, pepper, garlic, and hot sauce; cook over low heat 45 minutes, stirring occasionally.
  4. Stir in shrimp and marlin; cook an additional 10 minutes or until shrimp are pink and firm. Serve gumbo immediately over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2780.5 Kcal (11641 kJ)
Calories from fat 1470.83 Kcal
% Daily Value*
Total Fat 163.43g 251%
Cholesterol 299.99mg 100%
Sodium 7404.82mg 309%
Potassium 2002.52mg 43%
Total Carbs 198.18g 66%
Sugars 18.83g 75%
Dietary Fiber 19.44g 78%
Protein 54.6g 109%
Vitamin C 74.3mg 124%
Iron 6.8mg 38%
Calcium 551.1mg 55%
Amount Per 100 g
Calories 82.92 Kcal (347 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 251%
Cholesterol 8.95mg 100%
Sodium 220.83mg 309%
Potassium 59.72mg 43%
Total Carbs 5.91g 66%
Sugars 0.56g 75%
Dietary Fiber 0.58g 78%
Protein 1.63g 109%
Vitamin C 2.2mg 124%
Iron 0.2mg 38%
Calcium 16.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.4
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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