Ingredients:
- 12 white fish fillets or 12 lake trout steaks, 2 inches thick (3 to 4 oz each, 2 1/2 to 3 lb total)
- tartar sauce , for serving
- 2 lemons, cut in halves,for serving
Directions:
- Wash the potatoes well and cut a thin slice off each end (this allows for better flavor penetration).
- Set them aside.
- Pour the water into a 5-gallon pot and bring it to a rolling boil.
- Keep it boiling as much as possible during the cooking procedure.
- Add 1 cup of the salt and the potatoes to the pot.
- Cook until the poatoes are nearly done (test with a fork), 20 minutes.
- Add the remaining 1 cup salt and the whitefish.
- Cook until the fish is still firm but beginning to pull away from the bone when lifted with a fork, 8 to 10 minutes.
- While the fish is cooking, skim the oil off the surface of the water with a spoon.
- Lift the cooked potatoes and fish from the water and drain well.
- Arrange the fish and potatoes on a large platter and sprinkle with the parsley.
- Serve immediately with the Tartar sauce, melted butter for dipping or spooning over, and the lemons alongside.
- NOTE: The amount of salt is based on the amount of water.
- If you're increasing the amount of water, add 1 cup of salt for each additional gallon of water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.68 Kcal (4600 kJ) | ||
| Calories from fat | 292.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 256.58mg | 86% | |
| Sodium | 56935.12mg | 2372% | |
| Potassium | 4789.09mg | 102% | |
| Total Carbs | 104.96g | 35% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 13.71g | 55% | |
| Protein | 94.5g | 189% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.6mg | 64% | |
| Calcium | 639.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 34.18 Kcal (143 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 50% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 86% | |
| Sodium | 1771.49mg | 2372% | |
| Potassium | 149.01mg | 102% | |
| Total Carbs | 3.27g | 35% | |
| Sugars | 0.23g | 29% | |
| Dietary Fiber | 0.43g | 55% | |
| Protein | 2.94g | 189% | |
| Vitamin C | 2.3mg | 126% | |
| Iron | 0.4mg | 64% | |
| Calcium | 19.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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