Directions:
- Add a 1/4 lb. of the salt to water and bring to a boil. Add potatoes, boil for 16 minutes. Add onions, boil for 4 minutes more. Add fish and the other 1/4 lb. of salt and boil for 10 minutes, then drain in a colander. For each plate, place two pieces of fish, two potatoes and two onions. Then drizzle the fish, potatoes and onions with 2-3 tablespoons of melted butter (I use unsalted). Serve with a wedge of lemon, coleslaw and a piece of Door County cherry pie for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.04 Kcal (2135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11134.04mg | 464% | |
| Potassium | 2728.35mg | 58% | |
| Total Carbs | 121.12g | 40% | |
| Sugars | 37.36g | 149% | |
| Dietary Fiber | 15.14g | 61% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 4.3mg | 24% | |
| Calcium | 276.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 24.73 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 539.81mg | 464% | |
| Potassium | 132.28mg | 58% | |
| Total Carbs | 5.87g | 40% | |
| Sugars | 1.81g | 149% | |
| Dietary Fiber | 0.73g | 61% | |
| Protein | 0.73g | 30% | |
| Vitamin C | 3.5mg | 119% | |
| Iron | 0.2mg | 24% | |
| Calcium | 13.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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