Directions:
- Wash the fungus in warm water, drain, and cover with 2 cups boiling water.
- Let soak until soft (15-20 minutes).
- Drain the fungus and remove any stems or hard areas.
- Wash in warm water and rinse 3 times.
- Place in serving dish.
- Combine stock, wine, soy sauce, and MSG (if using) in a pot over medium heat.
- Bring to boil.
- Ladle 1 cup of broth over the fungus and l0 minutes, then drain.
- Reheat the remaining stock, add to the fungus, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 713.08mg | 30% | |
| Potassium | 389.58mg | 8% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.52 Kcal (153 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 6% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 4% | |
| Sodium | 188.13mg | 30% | |
| Potassium | 102.78mg | 8% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 1.93g | 29% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 2.94g | 22% | |
| Calcium | 3.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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