White Corn Casserole Recipe

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Ingredients:

Serving

6 ears white corn, husked
1/2 cup butter, melted
1/4 cup honey
1/2 cup all-purpose flour
2 eggs, separated
1/2 cup milk
1/4 tsp salt
1/2 tsp pepper

Directions:

Slice corn from cobs; set aside.
In a bowl, mix together the butter and honey; add in flour and egg yolks; stir to blend until smooth.
Add in milk, stir to blend.
Stir in corn, salt, and pepper; set aside.
Whip egg whites until stiff peaks form; fold into corn mixture.
Transfer mixture to a greased 1 1/2 quart casserole dish.
Bake in a 350° oven for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.29 Kcal (1349 kJ)
Calories from fat	160.19 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	95.64mg	32%
Sodium	142.69mg	6%
Potassium	320.69mg	7%
Total Carbs	37.89g	13%
Sugars	15.31g	61%
Dietary Fiber	3.06g	12%
Protein	6.47g	13%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	190.72 Kcal (799 kJ)
Calories from fat	94.8 Kcal
		% Daily Value*
Total Fat	10.53g	27%
Cholesterol	56.6mg	32%
Sodium	84.44mg	6%
Potassium	189.77mg	7%
Total Carbs	22.42g	13%
Sugars	9.06g	61%
Dietary Fiber	1.81g	12%
Protein	3.83g	13%
Vitamin C	3.8mg	11%
Vitamin A	0.1mg	6%
Iron	0.8mg	7%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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