Ingredients:
- 1 (13 3/4-oz) can no-salt-added chicken broth
- dash of ground red pepper
- dash of ground cloves
Directions:
- Place 1/2 cup beans in a small bowl; mash and set aside. Reserve remaining whole beans.
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Stir in mashed and whole beans, chicken broth, and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in 1/2 cup tomato and salt; cover and simmer an additional 3 minutes.
- To serve, ladle chili into individual bowls, and sprinkle evenly with remaining 1/4 cup tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.07 Kcal (1478 kJ) | ||
| Calories from fat | 114.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 568.35mg | 24% | |
| Potassium | 907.9mg | 19% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 20% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 13% | |
| Sodium | 248.25mg | 24% | |
| Potassium | 396.57mg | 19% | |
| Total Carbs | 18.53g | 14% | |
| Sugars | 4.27g | 39% | |
| Dietary Fiber | 3.78g | 35% | |
| Protein | 8.85g | 41% | |
| Vitamin C | 8.3mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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