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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Quick and easy just to throw together, my family loves this recipe. Great spices and taste Ingredients:
1 cup chopped white onion |
1 tablespoon butter |
3 cloves garlic, minced |
1 tablespoon chili powder, plus |
1/2 teaspoon chili powder |
2 1/2 teaspoons cumin |
1 teaspoon cayenne |
3 cups defatted chicken broth or 3 cups vegetable broth, divided |
4 tablespoons cornstarch |
3 lbs boneless skinless chicken breasts, cooked and cubed (i season my chicken breasts before grilling them) |
2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans great northern beans, rinsed and drained |
1 cup nonfat plain yogurt |
Directions:
1. Saute onion and garlic in butter until softened.
2. Add spices and stir over low heat to mingle flavors.
3. Turn up heat and whisk in 2 3/4 C broth.
4. In a separate bowl, combine remaining 1/4 C broth and cornstarch to make a paste.
5. Bring broth in pot to a boil, then reduce heat and simmer; adding cornstarch mixture and stirring until broth thickens.
6. Add chicken, beans and yogurt and simmer gently until just heated through.
7. Serve with salsa, grated low-fat cheese and chopped cilantro.
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