White Chai Tea Recipe

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White Chai Tea
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Ingredients
10
Count
Nutrition
133
Calories
Total time
17
Minutes
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Ingredients:

  • 1 2/3 cups water
  • 1 1/3 cups milk
  • 1 tbsp white tea
  • 1/4 tsp clove
  • 1/4 tsp cardamom
  • 2 inch. piece vanilla beans ( cut into little pieces)
  • 3 tbsp sugar

Directions:

  1. Put water and spices (except for the white tea) into a small pot.
  2. Add water and cook on medium for 6 minutes, then add white tea.
  3. Place lid on pot and cook for 6 minutes.
  4. Add in milk and stir, then turn off the stove burner.
  5. Add sugar and stir until completely dissolved.
  6. Strain spices out and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.88 Kcal (556 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 3.26mg 1%
Sodium 80.21mg 3%
Potassium 708.53mg 15%
Total Carbs 26.51g 9%
Sugars 21.74g 87%
Dietary Fiber 1.03g 4%
Protein 6.42g 13%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 34.39 Kcal (144 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.84mg 1%
Sodium 20.76mg 3%
Potassium 183.37mg 15%
Total Carbs 6.86g 9%
Sugars 5.63g 87%
Dietary Fiber 0.27g 4%
Protein 1.66g 13%
Vitamin C 0.1mg 0%
Calcium 59.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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