Vanilla Chai Tea Recipe

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Vanilla Chai Tea
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Ingredients
10
Count
Nutrition
59
Calories
Total time
17
Minutes
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Ingredients:

  • 1 2/3 cups water
  • 1 1/3 cups milk
  • 1 tbsp black tea
  • 1/4 tsp clove
  • 1/4 tsp allspice
  • 1/4 tsp cardamom
  • 3 tbsp sugar

Directions:

  1. Put water and spices (except for the black tea) into a small pot.
  2. Add water and cook on medium for 6 minutes, then add black tea.
  3. Place lid on pot and cook for 6 minutes.
  4. Add in milk and stir, then turn off the stove burner.
  5. Add sugar and stir until completely dissolved.
  6. Strain spices out and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.98 Kcal (247 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.63mg 1%
Sodium 39.64mg 2%
Potassium 132.69mg 3%
Total Carbs 12.12g 4%
Sugars 10.76g 43%
Dietary Fiber 0.21g 1%
Protein 2.47g 5%
Vitamin C 3.1mg 5%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 30.51 Kcal (128 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.84mg 1%
Sodium 20.5mg 2%
Potassium 68.64mg 3%
Total Carbs 6.27g 4%
Sugars 5.57g 43%
Dietary Fiber 0.11g 1%
Protein 1.28g 5%
Vitamin C 1.6mg 5%
Calcium 57.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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