Directions:
- Heat large deep nonstick skillet over high heat. Add spinach to dry skillet; toss until just wilted, about 3 minutes. Transfer to strainer set over bowl.
- Heat 2 tablespoons oil in same skillet over medium-high heat. Add shallots; sauté 5 minutes. Reduce heat to medium; add tomatoes and rosemary and sauté 1 minute. Add broth; cover and cook until tomatoes soften, stirring occasionally, about 4 minutes. Remove from heat. Crush tomatoes with potato masher. Stir in beans and 1 tablespoon oil. Bring to boil over medium-high heat. Reduce heat to medium-low; simmer uncovered until juices thicken, about 15 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm over low heat.)
- Stir spinach into beans. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.94 Kcal (988 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 526.65mg | 22% | |
| Potassium | 599.21mg | 13% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 4.6mg | 25% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.04 Kcal (243 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 12% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 129.54mg | 22% | |
| Potassium | 147.39mg | 13% | |
| Total Carbs | 8.32g | 11% | |
| Sugars | 1.97g | 32% | |
| Dietary Fiber | 2.02g | 33% | |
| Protein | 2.74g | 22% | |
| Vitamin C | 5.2mg | 35% | |
| Iron | 1.1mg | 25% | |
| Calcium | 29.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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