White Beans with Sage and Olive Oil Recipe

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White Beans with Sage and Olive Oil
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Ingredients:

Directions:

  1. Place beans in large saucepan. Add enough cold water to cover by 3 inches and let soak overnight.
  2. Drain beans and return to pan. Add 6 cups cold water, 1/4 cup oil, chopped sage and garlic. Bring to boil. Reduce heat to medium-low. Cover partially; simmer until beans are just tender, stirring occasionally, about 45 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool. Cover and keep chilled. Rewarm before continuing.)
  3. Using slotted spoon, transfer beans to bowl. Top with more oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.7 Kcal (1447 kJ)
Calories from fat 96.16 Kcal
% Daily Value*
Total Fat 10.68g 16%
Sodium 15.66mg 1%
Potassium 1055.79mg 22%
Total Carbs 47.33g 16%
Sugars 1.53g 6%
Dietary Fiber 15.33g 61%
Protein 16.71g 33%
Vitamin C 4.1mg 7%
Iron 3.9mg 22%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 29.73 Kcal
% Daily Value*
Total Fat 3.3g 16%
Sodium 4.84mg 1%
Potassium 326.42mg 22%
Total Carbs 14.63g 16%
Sugars 0.47g 6%
Dietary Fiber 4.74g 61%
Protein 5.17g 33%
Vitamin C 1.3mg 7%
Iron 1.2mg 22%
Calcium 51.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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