Directions:
- Chop the tomatoes to about the same size as whatever white bean you have. Combine everything up to the salt & pepper; taste for seasoning then add the vinegar. Cover and keep at room temp til you're ready to serve. Put some greens on individual plates, top with beans and some shavings of cheese. Serve with bread. Have balsamic & oil on the table. (Adapted from an old recipe book, but inspired to make now by a recent dinner at Enocibus in Verona, Italy.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.11 Kcal (675 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 315.91mg | 13% | |
| Potassium | 151.06mg | 3% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 14% | |
|---|---|---|---|
| Sodium | 164.15mg | 13% | |
| Potassium | 78.49mg | 3% | |
| Total Carbs | 7.2g | 5% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 2.79g | 21% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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